10 Impressive Health Benefits of Saffron you should know
Saffron contains an impressive variety of plant compounds. These may act as antioxidants, molecules that protect your cells against free radicals and oxidative stress.
Treat depressive symptoms
Saffron is nicknamed the sunshine spice. This is not just due to its distinct color but also because it may help brighten your mood.
Reduce PMS symptoms
Premenstrual syndrome (PMS) is a term that describes physical, emotional, and psychological symptoms occurring before the start of a menstrual period.
Reduce appetite and aid weight loss
Research suggests that saffron may help reduce appetite and help with weight management, especially if you have obesity.
ResearchTrusted Source suggests saffron may help reduce the risk of conditions that affect the brain, such as Alzheimer’s disease, Parkinson’s disease, post-traumatic stress disorder, and epilepsy, among others.
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